![]() ![]() ![]() How Intervals Help Maximize Your Treadmill Workouts Read on to learn the secret to maximizing your treadmill workouts…it has a little something to do with swapping intervals in place of steady-state cardio. Thinking the treadmill still, means boredom? Think again. Helps you track your progress by seeing calories burned, miles logged, and more.Offers a low-impact alternative to running or walking on pavement.Makes cardio workouts accessible to all fitness levels.Allows you to work in intervals by adjusting the speed or incline.Helps you train for your first 5 or 10 k.Allows you to walk or run no matter the weather.The treadmill offers just one awesome way to get your cardiovascular exercise in for the week, and there are so many things that make it a viable option for pretty much everyone. You can divide that number up however you like do five 30-minute cardio sessions per week, three-hour-long sessions per week, or do 10 or 20 minutes here are there throughout the day. The CDC recommends individuals get at least 150 minutes of heart-pumping cardio each week. While strength training is essential to build strong muscles and keep your metabolism revved, you also need cardiovascular exercise. Treadmill: Which Is A Better Workout? Benefits of Treadmill Workout As a CPT and treadmill junkie, I’ve created 4 different treadmill workouts that will help you burn fat, lose weight and keep your workout interesting! There’s nothing wrong with winging it on the treadmill but you can get so much more out of a workout when you have a plan. In short, a treadmill helps you reach your weight loss goals a little faster. The truth is, a treadmill workout is perfect for weight loss! You get a great kick-butt cardio workout and by adjusting the speed and incline on your treadmill you can create intervals that burn more fat in less time. ![]()
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